If you suffer from psoriasis and have noticed that your lesions are worse in the winter months, then you’re not alone for knowing about best winter Psoriasis skincare. Many people who live in colder climates must deal with the effects of dry air, winter diets, and less protective sunlight. So how can you combat these issues and keep your skin healthy and clear?
Winter Psoriasis Skincare | Dry Air is a Common Problem
It’s common for people to have dry skin during the winter. This is due to the cold weather and reduced exposure to sunlight. While these conditions are difficult for the skin, there are steps you can take to reduce your symptoms.
One of the most important ways to treat psoriasis is by avoiding scratching. Scratching can make psoriasis worse and can lead to further inflammation.
Another way to combat the effects of dry air is to use a humidifier. The EPA recommends a humidity range of 30 to 50 percent in your home. You can also add a humidifier to your central heating system.
Avoid harsh soaps or cleansers as they can strip natural oils from the skin. Instead, choose a moisturizer or cream that lubricates the skin. Use moisturizers that contain glycerin or ceramides, which help keep the skin hydrated.
If you are suffering from a severe case of psoriasis, you may need to seek best winter Psoriasis skincare treatment. A doctor can prescribe topical creams or phototherapy to help reduce the inflammation.
Psoriasis flare-ups are common in winter. Stress can be one of the primary triggers. In addition, illness or injury can trigger a psoriasis flare. However, some people find that their psoriasis improves during the winter months.
To reduce the chance of a flare-up, you should avoid harsh soaps, harsh scrubbing, and hot water. When you bathe, you should choose shorter, lukewarm showers. Wear protective clothing when going outside.
Try to limit your time in the sun in the winter. UVB rays are less prevalent in the winter and can worsen psoriasis.
You can also try to limit your exposure to other irritants. For example, avoid wearing coarse wool fabrics and use insect repellent.
Protective Sunlight is Lacking in Winter
The winter months have a lot to offer, but they can also be a downer for people with skin conditions. With less sunlight and less humidity, the skin can become dry and irritated. It’s also more likely to develop infections and cracks. For this reason, psoriasis patients should do their best to keep their skin moisturized throughout the winter.
The American Academy of Dermatology recommends wearing sunscreen with a sun protection factor (SPF) of at least 30. This should be a no brainer, as a sunburn can worsen your condition. Also, you’ll want to wear some sun protective clothing as well. Although it’s a little less than perfect, lukewarm water is much safer for your skin than hot water.
Sunlight is a great source of vitamin D. This vitamin is important for many reasons, not the least of which is that it’s good for your bones. And if you’re not lucky enough to get some natural light, you can artificially simulate it by installing a UVB lamp in your home.
You may not be fortunate enough to live in a state with sun all year round, but if you’re stuck indoors for the bulk of the year, the best thing to do is to take advantage of the natural light in your own home. Not only is this a great way to stay healthy, it can also reduce your psoriasis symptoms in the process.
The old saying goes, “the best thing to do is to avoid doing it.” But you can’t do that if you’re infected with psoriasis. To prevent this from happening, consider implementing a psoriasis management plan. While this may sound daunting, there are plenty of tips and tricks you can implement to make it more manageable.
Winter Diets May Increase Skin Problems
If you have psoriasis, you may want to consider making some changes in your diet to help reduce the flare-ups. Many foods can worsen your condition, so it’s important to know what you’re eating and make an educated decision about what you can and can’t eat.
Psoriasis is an inflammatory skin disease that causes red, itchy patches to form on the body. Most commonly, it affects the elbows, knees, and lower back. However, a few different forms of the condition can cause it to develop on other parts of the body.
The cold, dry air of winter can dry out your skin and increase the chances of developing a flare-up. Therefore, it’s important to keep your skin hydrated. Make sure to drink enough water and apply moisturizer regularly.
Another way to combat dryness is to use a humidifier. Humidifiers are great for people with psoriasis, since they add moisture to the air.
Keeping your skin moisturized will also help ease the itching that can occur from psoriasis. It’s best to choose a cream that has a thick consistency. Applying it after a bath or shower will lock in the moisture and reduce the appearance of discoloration.
Psoriasis can be a tricky disease to treat, but it’s possible. Here are some tips to help you manage it during the winter.
Avoid highly processed and saturated fats. Processed and ultra-processed foods often loaded with sugar and trans fats, which can contribute to psoriasis symptoms. You can also avoid dairy products. Dairy is a source of cholesterol.
Alcohol binges are another trigger for psoriasis flare-ups. Talk to your doctor about this.
Stress is also a factor in psoriasis. Taking stress management steps can help you stay calm and relaxed, which will improve the way you handle psoriasis.
Do You Smoke Indoors?
There is no shortage of debate on whether the average American smokes. While most people will acknowledge that you aren’t likely to caught smoking inside your own home, that does not mean that you must rely on your lungs to get you through the day. To that end, there are a handful of ways to ensure that your indoor air is as breathable as it can be.
The best way to do this is to buy a decent air purifier. Although the cost may be prohibitive, the results will be worth it in the long run. Aside from removing particles, an air purifier will also remove bacteria and odors from your air, something which can’t done by wiping down the furniture or turning on the air conditioner. For a mere a few hundred dollars, you can ensure that your indoor air is a pleasant place to spend time.
Luckily, there are plenty of high-quality air purifiers on the market. You just must find the right one. Some even come with a free introductory offer. Whether or not you decide to go with an air purifier, be sure to check out a local vape store and ask the pros about the best e-cigs available.
Illness May Make Psoriasis Lesions Worse
Psoriasis lesions may become worse if you have an illness. It is important to talk to your health care provider about a treatment plan for your psoriasis. There are several types of medications that can help.
Stress can increase the symptoms of psoriasis. One way to control stress is to exercise. Another way is to find a therapist to help you manage emotions.
Certain infections such as influenza, mumps and chickenpox can increase the risk of developing psoriasis. Viruses are a common cause of psoriasis flare-ups.
Some people also develop psoriasis after a bug bite. If you are one of these individuals, you should try to avoid bug bites. Using insect repellent can also be helpful.
Cold weather can also trigger a psoriasis flare-up. The cold can cause dry skin, which makes psoriasis more difficult to treat. You should dress in layers to prevent sweating outdoors. Also, use a humidifier to maintain the humidity in your home.
Fatty foods can cause inflammation, which can worsen psoriasis. Symptoms can also worsen by alcohol consumption. Aside from alcohol, drugs such as naproxen, lithium, and beta-blockers can also trigger psoriasis flare-ups.
Psoriasis is an autoimmune disorder that causes plaques to form on the skin. These plaques covered with silvery scales. They can appear anywhere on the body. However, they are most common on the knees, elbows, and scalp.
Depending on the severity of your psoriasis, you may be able to manage your symptoms with topical treatments. Creams, medicated lotions, and unscented moisturizers are available. Whether you choose a topical or a prescription drug, you will need to discuss the details with your doctor.
As with other illnesses, psoriasis is a chronic condition. If you feel that you are in a flare-up, see your health care provider immediately.
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